How to Handle a Plateau

At some point during your weight loss journey, some people may find that their weight loss slows down, or seems to halt. This can be difficult when everything is going in the right direction, and then suddenly - you hit a plateau, facing two or more weeks without movement towards your weight loss goals.

There is good news! It is okay and normal! Weight loss should resume if you continue on with your healthy habits and remain positive. You can also use a measuring tape to see if you are losing inches even if the scale isn’t moving. Here are some plateau busting strategies to try if this happens to you:

• Eat more vegetables. Remember that vegetables are your friend! Try to eat lower carb green veggies such as spinach, bok choy, or kale. Any vegetables rich in water, like cucumbers, are also great to help you stay hydrated and full.

• Watch condiments. Your favorite condiments (ketchup, cocktail sauce, bbq sauce, etc) might be loaded with oils and empty calories, so pay attention to those labels, or eliminate them all together.

• Record everything! Keeping a diary of your daily food intake can help you stay on the right path. Monitor your progress and track your habits.

• Get moving. Don’t forget to practice healthy motion at your own pace. Take advantage of the weather if you live in a warmer climate and take a walk around your neighborhood! Otherwise, start to take the stairs or walk inside when you can. 

• Try yoga. Reduce your stress levels by attending an online yoga class once or twice a week. Yoga is a great way to maintain inner peace through practice deep breathing and stretching out your body after a long day.

Get in touch with me if you need any additional support or guidance on your journey.