Tips for Drinking More Water

Water makes up the majority of our body weight and is involved in many important bodily functions. In addition to staying hydrated, water also contributes to regulating body temperature, lubricating joints, and protecting the brain. The amount of water you consume daily plays a very important role in maintaining overall health. Here are some tips for staying hydrated throughout the day:

• Carry your water bottle. The easiest way to remember to drink more water is to keep your water bottle handy at all times. Your water bottle becomes your visual cue to drink more water, and you are more likely to refill it as soon as it’s empty.

• Drink the right amount of water.** Certain health conditions and lifestyles can determine how much water you really need. For example, pregnant women or athletes exercising in the heat may need extra fluids to stay hydrated.

• Drink water with every meal. Drinking water with your meals will not only help you stay hydrated, but can also help improve your body’s digestion. If you are hydrated, your body produces sufficient saliva, which helps break down food into nutrients that the body can absorb.

• Recognize the signs of dehydration. If you experience symptoms such as thirst, headache, muscle cramps, or fatigue, you should try to replenish your fluids as soon as possible.

Proper hydration is just as critical as healthy nutrition when achieving lifelong transformation.