Certified Health Coach
A change in health takes a change in mindset. As a certified health and wellness coach, I’ve helped hundreds of clients facilitate that switch and meet their goals.
Recent Blog Posts
Check out some of my recent posts packed full of health, wellness, and mindset tips you may find insightful.
Building Self Awareness
Self-awareness is the foundation of personal growth. Building self-awareness leads to greater understanding of the interactions that you have with others. It allows you to create and maintain the life that you want.
Tips for Drinking More Water
Water makes up the majority of our body weight and is involved in many important bodily functions. In addition to staying hydrated, water also contributes to regulating body temperature, lubricating joints, and protecting the brain. The amount…
Health is a Matter of Heart
Self-love is accepting and respecting yourself in order to facilitate change in your life and achieve optimal health. We need to examine ourselves and be willing to focus on change. This is the key factor for empowering ourselves…
How to Handle a Plateau
At some point during your weight loss journey, some people may find that their weight loss slows down, or seems to halt. This can be difficult when everything is going in the right direction, and then suddenly - you hit a plateau, facing two or more weeks…
Choosing vs Cheating
Every day we are faced with choices. In fact, according to New York Times best-selling author, Dr. Wayne Scott Andersen, there are three different types…
Health Tips for Traveling
Plan for several small snacks each day of your trip and eat every two to three hours. If you’re renting a vacation home and have access to a full kitchen, go grocery shopping…
Habit Loops and Healthy Environments
Knowing what you want to accomplish is typically the first step in reaching your goals. The next step is to identify what habits and behaviors need adjusting to create the desired outcomes for the new life you want. Try these steps to…
How to Keep Your Weight Off
Most importantly you want to continue with many of the improved habits you developed as you were losing weight. For my clients, this includes hydrating well, small frequent…
No exercise? No problem!
There are ways you can get active by simply making minor adjustments to what you do daily. Think of it as becoming a perpetual moving machine. Here are some…
You are More Than What You Eat
Healthy nutrition and hydration are only one of our 6 macro habits of health. Another important macro habit is healthy motion. A great way to start practicing…
Hydration and Maintaining a Healthy Weight
Did you know that water plays a vital role in supporting healthy weight loss? Unlike fat, our bodies can’t store water, so it’s necessary to replenish continuously throughout…
Dealing With Food Addiction
It’s actually not your fault many of us are struggling in this area!! Everywhere we go, these highly addictive foods are front and center. Refined sugar is in everything! In fact…
Video of the Month
